I unfortunately did not get up for my AM workout today. Not that I normally do. I have to be at school by 745 to teach and 800 class. And the gym does not open until 6 am. Still, I needed some motivation to get to the gym EVERY day. So I have devised a workout schedule!
Daily Update: Week 3, Day 3
Meal 1: Oatmeal with Chocolate Protein Powder, Coffee with Vanilla Protein Powder, Milk and Stevia, Orange
Meal 2: Skinny Shake: 1/2 Banana, 5 Strawberries, 1 scoop Vanilla Protein Powder, 1 tsp Flaxseed
Meal 3: Ground Beef, Black Beans, Lettuce, 1 Roma Tomato, Salsa and Avocado, Orange
Meal 4: Quinoa Salad
Meal 5: Almonds, Hamburger Patty, Green Beans
AM Workout: None, Walk 1 Hour at Lunch
PM Workout: Cardio, Walk Annie
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