Chicken Tortilla Soup

This is my favorite (and easiest) soup recipe ever. For those of you on the Tone It Up plan, it is a great meal 3!!

Chicken Tortilla Soup

• 3-4 chicken breasts
• 2-15 oz. cans black beans, undrained
• 2-15 oz. cans Mexican stewed tomatoes
• 1 c. salsa
• 4-oz. can chopped green chilies
• 14.5 oz can tomato sauce

Spray Crockpot with nonstick cooking spray. Place chicken at the bottom (can still be frozen). Add remaining ingredients. Cook on low 8-9 hours or high 4-5 hours. Makes 12  1 c. servings.

Daily Update: Week 3, Day 5
Meal 1: Oatmeal with Chocolate Protein Powder, Coffee with Vanilla Protein Powder, Milk and Stevia, Orange
Meal 2: Canteloupe
Meal 3: Quinoa Salad, Celery, Grapes
Meal 4: Homemade Larabar, Almonds
Meal 5: TBD
AM Workout: None, Walk 1 Hour at Lunch
PM Workout: TBD