Ok I never make it to the gym. But I have a good reason. The gym opens at 6 and I teach class at 8. And I have to park, walk, etc. It makes for a tight schedule. My goal for this week was to make it to the gym EVERY morning. At 5:15 am this morning that was the absolute last thing I wanted to do.
However, yesterday gave me my motivation. We went to a great restaurant and I stuck to the diet perfectly. And you know what? Before I went to the bed I didn't feel "fat", "bloated" or anything else. I was happy! Talk about inspiring.
So I did 35 minutes of HITT at the gym. Boy was I feeling it. Basically you go as fast as you possibly can, so fast you couldn't keep the speed up for more than a minute, then recover for two minutes. I chose the elliptical this morning. It was also great to see I burned an extra 100 calories than my normal 35 minute session. Read about the benefits of HITT here... you may want to try it soon!
Meal 1: Oatmeal/Egg White Protein Pancakes
Meal 2: TIU Protein Shake: 1/2 Banana, 1/2 c. Strawberries, 1/2 c. Almond Milk, 1 tbsp. Flax Seed, 1 Scoop Protein Powder, 1 c. Water
Meal 3:
Meal 4:
Meal 5:
AM Workout: 35 Minutes HITT Elliptical
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